Services
Struggling with diabetes, high blood pressure, or heart disease? Has your doctor told you to lose weight, but left you feeling lost about how to actually do it? Curious about going vegan but overwhelmed by the idea?
You're not alone. Many people face these challenges. David's science-backed approach provides the support and guidance you need to achieve real results, whether your goal is weight loss, transitioning to a plant-based diet, or simply improving your overall health.
Making lasting dietary changes can be tough. Finding delicious vegan alternatives, establishing healthy eating habits, and understanding your personal food triggers requires expert guidance. As a Registered Dietitian Nutritionist with a Master of Science in Nutrition, David uses the latest scientific research to create personalized plans that work.
Evidence based Weight Loss
Achieve sustainable weight loss with David's evidence-based approach. For sustainable weight management, David offers science-backed, personalized plans. He works with you to adapt your diet for lasting results, avoiding fad diets in favor of an evidence-based approach. David's expertise lies in translating complex scientific research into practical, actionable steps for his clients. He stays up-to-date on the latest findings in nutrition and weight management, ensuring his plans are grounded in the most current and effective strategies. This commitment to evidence-based practice means you can trust that David's recommendations are not based on fleeting trends, but on solid scientific principles.
Using Nutrition to Manage Chronic Disease
Nutrition plays a vital role in preventing and managing serious health conditions like obesity, diabetes, heart disease, high blood pressure, and high cholesterol. Recognizing the strong link between diet and type 2 diabetes and heart disease, David provides personalized support to empower clients to take control of their health and achieve lasting well-being. He empowers clients to take control of their health, leading to healthier, happier, and longer lives.
Going Vegan for Good Health and Cruelty-Free Eating
Whether you’re trying to lose weight, manage chronic illness, adopt a cruelty-free diet or just want a healthier lifestyle, David will develop a unique nutrition plan to suit you. He understands that each client has different needs and circumstances and provides individualized counseling, food coaching and customized solutions to deliver results. He can create you a meal plan including simple and enticing recipes and a shopping list to make it quick and easy to transition to your new, healthier way of life. David will help you to identify problem areas and develop effective strategies to achieve your desired outcome.
Nutrition Counseling
Start your journey to a healthier diet with David's accredited nutrition counseling. He helps you set achievable, sustainable goals for lifelong results. Your initial consultation assesses your health and eating habits to create a personalized plan. David makes nutrition counseling accessible with convenient remote sessions.
What you will receive on your first visit
During your initial consultation, David will assess your lifestyle, diet, nutritional status, and health goals to create your personalized eating plan. This includes reviewing your medical and diet history, discussing your desired outcomes, and considering your food preferences. David will then collaborate with you to adapt your current diet to align with your nutritional goals.
What you will receive on your follow up session
At your next visit we will develop targeted strategies to help you achieve your healthy eating goals and stick with them. David’s innovative motivational approach will help you to “own” your healthier future and inspire you to strive to success. Together we will dig deep into your problem areas and develop effective strategies to overcome them.
Topics may include:
How to get all your nutrients on a plant-based diet
Dealing with cravings
Recognizing satiety (when you are full)
Foods for lowering cholesterol
Tasty and convenient alternatives to animal-based foods
Staying on track while on vacation or traveling
Mindful eating
Goal tracking